The Weighted Speed Rope is an upgrade from your regular jump rope; as the heavy ropes require upper body strength to continue spinning the rope for repeated jumps during your workout. This product can enhance your workouts via stamina, aguility progressive overloading, whole-body activation, coordination, and super circuit training. 

The Weighted Speed Rope innovative design gives attractive two-tone finish. 

Specification:

• Length of rope: 9 FT (275 CM).
• Removable100G x 2PCs handle weight.